• Top 5 Best Decline Ab Benches 2022

    by  •  • Weight Benches

    1) Marcy Pro Foldable Decline Bench2) Marcy Utility Slant Board3) Fitness Reality Abdominal/Hyper Back Extension Bench4) XMark 12 Position Ergonomic Adjustable Decline Ab Bench5) Apex Utility Ab Bench
    Average User Rating4.5 out of 5 stars (4.5 / 5)4.5 out of 5 stars (4.5 / 5)4.4 out of 5 stars (4.4 / 5)4.3 out of 5 stars (4.3 / 5)4.2 out of 5 stars (4.2 / 5)
    Number Of Adjustable Positions244121
    Adjustable To Flat PositionYesNoYesNoNo
    Sit Ups Or Hyper Back ExtensionSit upsSit upsBothSit upsSit ups
    Folds AwayYesYesNoNoNo
    Dimensions (Inches)50 L x 15.75 W x 17.5 H58.5 L x 18 W x 29 H64 L x 28.8 W x 35 H61 L x 20 W x 47 H48 L x 11.9 W x 25.4 H
    Weight33 lbs20 lbs55.6 lbs40 lbs19.5 lbs
    Warranty2 years2 yearsLifetimeLifetime2 years

    A Guide To The Best Decline Ab Benches

    A decline ab bench aka sit up bench is designed to target mainly the core muscles but some can also adjust to a flat position allowing you to work other muscles too. Most of the ab benches are slightly different from one another, giving you more choice so it shouldn’t be difficult to choose from one of the best decline ab benches.

    Having strong core muscles is vital if you also want to excel in developing other muscles such as your quads, chest, shoulders and back. Many people don’t realise your core is working as a secondary muscle for many exercises including squats, pull ups, deadlifts etc.

    Although many adjustable weight benches are able to adjust to a decline angle, the angle is usually no greater than -15 degrees which isn’t really steep enough to get a more intense abdominal workout. 

    Having said that, the latest weight bench from Bowflex can reach -20 degrees in its decline position. In some cases, that angle might already be enough for you to perform your sit ups and decline exercises. Check out our full Bowflex 5.1s Review to see if this could be the right bench for you!

    How To Choose The Best Decline Ab Bench

    If you have in mind certain features you want on an ab crunch bench, then the chances are there probably is one available with such features, as the features slightly vary from one model to another.

    Below we’ve listed the features of a decline abdominal bench and what each feature does, this way for those who are unsure, you can be more certain on choosing the best decline ab bench tailored to suit you.

    Number of adjustable positions

    Having more adjustable positions is ideal for those who want to start off with a less intense workout, gradually increasing the gradient as your abdominal muscles develop. A sit up bench with more adjustable positions will probably be more ideal for beginners, but usually it will cost more money as well.

    Adjustable to flat position

    If the bench can go to a flat position then it can also be used as a normal flat bench, allowing you to bench press with adjustable dumbbells or regular dumbbells. It can also be used for many other exercises including single arm dumbbell row.

    Many of the decline sit up benches are not designed to support heavy weight loads so check the maximum weight it can support if you’re planning to use heavy weights. The Fitness Reality Decline Bench however can support up to 650 lbs in total.

    Sit ups or hyper back extension

    Some of the decline benches can also be used for hyper back extensions which targets mainly the lower back muscles, giving you an all-around stronger core.

    Folds away

    Limited on space? A foldable ab bench is the perfect solution for those who don’t have enough room for the bench to permanently be deployed.

    More and more manufacturers are becoming conscious of the lack of space people have available at home, which is why there are now some fantastic space saving gym benches on the market. Take a look at our best foldable workout benches!


    Unless you’re choosing a foldable ab bench, check the size of the bench to see if it’s going to fit in the space you have planned for it.

    Best Decline Sit Up Bench Reviews

    Some people may find the information on a comparison table such as our one not detailed enough.  So we’ve provided individual reviews below on the decline benches shown in our table:

    Marcy Pro Foldable Decline Bench

    We have rated the Marcy Pro Decline Bench our best sit up bench thanks to the simple but effective design. With the ability to adjust to a flat or decline position and fold away flat for storage, it’s easy to see why this popular model holds the number one spot!

    Key features:

    • Can be adjusted to a flat or decline position.
    • Made from heavy duty durable steel.
    • Comfortable roller pads which can be folded away when not required.
    • Collapsible design taking up less space when not in use.
    • High density foam upholstery for added comfort.
    • Max user weight of 250 lbs.
    Marcy Utility Slant Board

    With the different adjustable positions and competitive pricing from Marcy, this could be the best decline bench for abs! This can’t be adjusted to flat position, but it is a very sturdy decline bench with no wobbling!

    Key features:

    • 4 angled positions.
    • High density foam rollers for comfort.
    • Foam thigh roller height can be adjusted to ensure you’re locked in.
    • Can be folded away for easy storage.
    • Padded headrest for head support.
    • Max user weight of 250 lbs.
    Fitness Reality Abdominal/Hyper Back Extension Bench

    Products from Ironman fitness tends to usually be strong and sturdy with the ability to support a high weight capacity.  Quite expensive for an ab bench but it can also be used as a hyper back extension bench.

    Key features:

    • Able to perform sit ups and hyperextensions.
    • Supports up to 650 lbs of weight.
    • Suitable for users between 5ft to 6ft 4”.
    • Bench can adjust to 4 positions (including flat) and thigh support can adjust to 14 positions.
    • Vinyl bench cover is sweat and moisture resistant.
    • Push up and dip handle bars.
    • Very strong and sturdy.
    XMark 12 Position Ergonomic Adjustable Decline Ab Bench

    Not too overly priced considering it’s made by the reputable XMark Fitness.  It can adjust to many positions but not many people will require that many positions, but thanks to the tough construction it gets away with its price tag.

    Key features:

    • 12 height adjustments.
    • Leg rollers positioned to reduce back pain.
    • Strong and sturdy steel construction with scratch resistant finish.
    • 5” thick, double stitched, tear-resistant cushion.
    • 400 lb total weight capacity.
    Apex Utility Ab Bench – Best Decline Ab Bench for Under $50!

    As you can see, this sit up bench is an absolute bargain! However, unlike most other sit up benches, there is only one position and it doesn’t fold away for storage. Despite that, it is very stable and does the job.

    Key features:

    • Adjustable roller pads to 3 positions.
    • 2” thick high density comfortable padded backboard.
    • Heavy duty steel tube frame.
    • Very light only weighing 19.5 lbs.
    • Maximum user weight capacity of up to 250 lbs.


    You may have already asked yourself, do I really need a decline ab bench?! This really depends on what exercises you want to do at home. If you tend to focus more on your core muscles rather than upper body, then it makes sense.

    However, if you are limited on space and you don’t have enough space for both an ab bench and adjustable weight bench, then it makes more sense to have an adjustable weight bench that can go into a steep decline position. Surprisingly, the Flybird weight bench can reach a decline angle of -35 degrees!

    You can buy a decent weight bench for a reasonable price. We recommend checking out our reviews on the best workout bench for home to see if you find something more suitable.