• Top 5 Exercises

    Dumbbell Bench Press

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    The dumbbell bench press on flat bench is one of the most standard but most effective exercises.  It is vital you have the correct technique, a lot of people try lifting too heavy which worsens their technique.  It is not that easy to perform the dumbbell bench press with the correct technique as it...

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    Barbell Bench Press

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    The Barbell bench press on flat bench is another basic but effective exercise.  I’m pretty sure most guys who has been to a gym has done this exercise at some point before.  The barbell bench press is again another chest exercise I rate highly because it works the major muscle groups in the upper...

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    Dumbbell Shoulder Press

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    The dumbbell shoulder press is another standard but effective exercises.  If you’re familiar with the Dumbbell bench press then this exercise shouldn’t be too difficult for you.  It will help if you have a big mirror in front of you when you are doing the dumbbell shoulder press so you can ensure you apply...

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    Squats

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    Squats is an exercise avoided by many people for many reasons such as: Not knowing how to do squats, bad back, don’t train legs, plus many more!  But for the one’s that do squats properly, it pays dividends! The technique for squats in my opinion is one of the most difficult, and poor technique...

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    Skullcrushers

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    Skullcrushers is not one of the more popular choice of exercises, perhaps some people doesn’t actually know what it does for you.  Unfortunately it doesn’t work multiple muscle groups like some other exercises do but it is still a very good exercise for the muscle it does work. Targeted muscle: Primary: Triceps Technique:  It’s...

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