• Guides

    Are Free Weights Better Than Machines?

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    One of the most common questions that gets asked is, “are free weights better than machines?”  Notice how people mention free weights first and not, “are machines better than free weights?”  Could this be because most people already assume that free weights are better, but just want clarification? The truth is, there’s no right...

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    Should You Buy A Fold Up Weight Bench

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    A fold up weight bench is a great solution for anyone who enjoys weight training from home but lacks available space. Most people would have the available workout space for a weight bench but if the bench was permanently in that spot it probably wouldn’t be ideal as it’ll block walkways or look tacky,...

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    Best Must Have Equipment For Your Home Gym

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    Having the best equipment for your home gym doesn’t have to be expensive nor do you have to have an empty garage.  The best home workout equipment for you though of course depends on your gym goals, whether it be getting bigger, getting fitter, losing weight, etc.  Nonetheless, we’re going to go through the...

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    Adjustable Dumbbells vs Regular Dumbbells

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    If you already have a weight bench then you’ll need a set of dumbbells to workout with. If you don’t have a weight bench then take a look at our guide on finding the best weight bench. As the name of this article suggests, there are two types of dumbbells: Adjustable dumbbells Adjustable dumbbells...

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    Benefits Of Using A Squat Rack

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    A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used to perform squats. The technique is not so straightforward and requires a lot of practice before the movement can be performed safely and effectively. Fortunately we have provided guidance on...

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    What Type Of Weight Bench Should I Buy

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    Finding home gym equipment such as a weight bench can be a challenging task as there are plenty to choose from.  For those who are wondering what type of weight bench should I buy?  There are also many other factors to take into account and you probably ask yourself more questions such as: Where am...

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